#gofor

Just Program

Just Program 

This is for you if you want the flexibility of working out in the comfort of your own time at your own home, with me keeping you accountable.

I will build you with a a workout routine that can be done with the equipment you have access to.

Book a consultation now.
Book A Consultation
- Free Initial Consultation 
- Goal Specific Training
- 1 x 4 Week Individualised Program       (including Video) 

#gofor

One : One 

One : One

This is for you if you want customised exercises designed specially for you. From your assessment, I prescribe a specific, highly personalised plan to meet your fitness goals.

Book a consultation now. 
Book A Consultation
- Free Initial Consultation 
- Goal Specific Training
- Weekly Follow Up with Text / Email
- Free Food Diary Review x 1 Session
- Mindset
- 1 x 60 Min Online or In -Person Training

#gofor

Semi - Private

Semi-Private

Customised exercises designed specially for you plus one with similar goals. From your assessment, I prescribe a specific, highly personalised plan to meet your fitness goals.

Book a consultation now.
Book A Consultation
- Free Initial Consultation 
- Goal Specific Training
- Weekly Follow Up with Text / Email
- Free Food Diary Review x 1 Session
- Mindset
- 1 x 60 minute semi - private online or in-person          coaching 

#gofor

Just Group

Just Group

Working out with friends, co-workers or your family is way more fun than training by yourself. It pushes, motivates and keeps you accountable. Get a group to train and get stronger together at a time convenient to you.


Book a consultation now.

Book A Consultation

Group of 3 - 5 people  for 60 mins training session. 


Each class is designed to suit your group and your fitness level.

FAQs

  • How many people per class?

    Online Classes

    Unlimited


    Outdoor Classes  (When Offered)

    A max of 5 participants due to COVID-19 restrictions. 


    Group Training 

    Min of 3 and a max of  5 participants. 

    Additional cost for each extra participant. 

    Due to COVID-19 restrictions, we are currently allowed for 5 participants. 

  • How do I pay?
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  • What should I wear?

    Active wear and runners ready for that workout. 

  • What to Bring?

    Bring a towel , water bottle, mat (optional) and most importantly, a kick ass attitude for the class!